ABOUT COMPLETE BODY DEVELOPMENT
“Complete
body puts the personal in personal training. My trainer customized
my program and takes a significant interest in me: what I
eat, how much sleep I get, and even if I take time to meditate.”
Valerie Gerard
former CFO of Smart Money
Complete
Body Development is the one-stop, complete workout, a workout
from the inside out and for life. The Complete Body philosophy
is based on the belief that true health encompasses several
aspects?physical, emotional, mental, and spiritual?and that
these cannot be separated. Integrating Eastern and Western
philosophies, Complete Body Development incorporates Ayurveda,
Life Coaching, personal training, Feng Shui, nutritional consultation,
and many other services, to not only put you in the best shape
possible, but to also maintain your health and fitness?for
life.
With more
than 15 years of fitness experience and education, founder
and CEO, Alex Reznik, a former fitness instructor for the
Russian army’s elite commando team, Speznaz, decided
to share his knowledge and personal search for fitness and
health. Incorporating Ayurveda, life coaching, personal training,
Feng Shui for work and home, nutritional consultation, meditation,
diet management, various sports, and even meal delivery, Alex
treats Complete Body training as more than just a job?it’s
creating optimal health as a life goal.
The key
word is personalization and the focus in on custom designing
workouts to be effective and fun. Our clients tend to be busy
people with hectic work environments so trainers, workouts,
scheduling, timing and locations are matched to our clients’
needs, goals, personality, moods, physical challenges, and
environment. Workouts are complete with cardio vascular activities,
muscle training/toning, and stretching.
Headquartered
in New York City, Complete body Development now has locations
in Los Angeles, Miami, London, and Paris. To keep your fitness
and well-being program continuous and uninterrupted, services
are offered while you are traveling for business or pleasure
at one of Complete Body’s branches, one of our affiliates
around the world, or by having a Complete Body personal trainer
accompany you. We can train you at your office, your home,
our facilities, or out of doors.
Alex has
incorporated his personal experience into developing a total
system that brings fitness to a whole new level. His personal
pursuit of well being and his on-going quest to further educate
himself is what keeps Complete Body updated and fresh at all
times. Combining elements from Eastern and Western philosophies,
the Complete Body Development program is based on several
core components:
AYURVEDA
– an ancient Indian philosophy that pinpoints physical,
emotional, mental, and spiritual imbalances. Ayurveda addresses
potential problems before symptoms manifest in the physical
body. Ayurvedic exercise places an emphasis on one’s
physical, mental, and energetic bodies. Proper exercise not
only burns calories and increases muscle mass, but it also
improves flexibility, coordination, balance, breathing, posture,
and strength. The mind benefits from Ayurveda as well as through
increased self-awareness, mental agility, self-image, and
self-sufficiency?all important goals throughout the Complete
Body program.
At Complete
Body, we are closely involved with several major American
MDs who have a background in both Ayurvedic principles and
modern medicine. Ayurveda is a perfect platform from which
to strategize your personal life-training program. For more
information on Ayurveda, log onto www.chopra.com or www.niam.com.
PERSONAL
TRAINING – after discovering the imbalances in your
body, Complete Body custom-tailors a personal training program
for your specific needs. We work with you around your schedule
with a personal trainer who is right for your personality,
and a training program that fits your mood and fitness goals.
At Complete
Body, we offer the flexibility of working out at the gym,
your home or office, out of doors, or any combination of the
above. If you choose to, we can design a gym in your home
or office, as well as offer you such services as nutritional
counseling, meal delivery, Feng Shui, and massage for relaxation
and detox from your daily stresses. Our outdoor training programs
include Asian kickboxing, army boot camp, tai chi, and yoga
with a special emphasis on stretching.
LIFE
COACHING – coaching helps you find the inner power for
energy and discipline so that you stay on track for achieving
your fitness goals. All Complete Body coaches are certified
by the International Coaching Federation (ICF) and are rated
based on their level of certification and years of experience:
Associate, Professional, and Master. With the support of a
certified coach, you can reach your fitness goals and set
new ones, as well as go beyond to gain professional and personal
success in all areas of your life. For more information on
Life Coaching, log onto www.coachfederation.org.
ENVIRONMENTAL
WELLNESS DESIGN(EWDS) – this program offers different
interior design services related to the importance of connecting
one’s environment and one’s self through Feng
Shui (an ancient Chinese philosophy that creates a harmonious
environment to improve various areas of one’s life),
Vastu, and other ancient techniques for helping balance and
harmonize one’s personality with their environment whether
at home or at work. In order to help you achieve maximum success
and tranquility, we offer everything from organizing and redesigning
your existing environment to designing and building home and
office gyms, spas, saunas, meditation rooms, gardens, and
terraces.
“My
trainer comes to my home and works around my schedule. I’ve
lost 45 lbs. in only four months. I feel great and I love
having my meals delivered.”
Isaac Gindi
Vice President, Century 21
We
invite you to
experience our services.
You may just end up in the
best shape of your life!
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