COMPANY HISTORY:

Complete Body® Development began with the vision and determination of one man:  our founder and director Alex Reznik.  Born in Russia, Alex studied nutrition at St. Petersburg University and soon went on to work as a fitness instructor in the Russian Army.  After training an elite team of soldiers for a couple of years, he decided to leave the army and come to the United States.

Once Alex arrived in the U.S., he attended the East Coast Instructor Training School, graduating at the top of his class.  Alex holds the prestigious Gold Certificate in Weight Management from the American Council on Exercise in addition to a certificate in personal training. 

In 1995, Alex founded Complete Body Personal Training (now Complete Body Development), using the Six Essential Elements^SM as his ideal.  His motto is “No Pain, More Gain.”  He has devoted his time to create a comprehensive system that embodies the strict regimen of the Russian Army and the beauty of Eastern exercises.  Through his unique approach, Alex has made many positive changes in the lives of his clients. 

The Complete Body personal training program makes clients healthier and more physically fit.  But Alex and the rest of the Complete Body staff recognize that optimal health requires more than just a toned physique.

We believe that a holistic approach—where the mind and body are in tune with each other—is the basis for lifelong wellness.  We have found that the ancient Indian holistic tradition of Ayurveda is an excellent supplement to personal training.  Consistent with our philosophy of personalized workouts, Ayurveda recognizes that everyone is unique and thus needs a customized regimen. By following an Ayurvedic diet and exercise program, the mind and body are put back into balance, the way they were meant to be.  Complete Body trainers also enrich their workouts with other holistic principles such as yoga and tai chi.

Life coaching is the third link in the Complete Body philosophy.  Our director Alex Reznik discovered the benefits of coaching firsthand when he hired a coach in the mid-1990s. A coach is a personal trainer for the mind, encouraging you to achieve your goals and become more successful.  We believe that a combination of all three programs—personal training, Ayurveda, and life coaching—will allow clients to live the life they deserve.

Although Complete Body is based in New York City, our firm continues to expand, with trainers and services available around the world.