PHILOSOPHY:

Holistic.  You’ve probably heard the term many times before.  At Complete Body Development®, the word holistic is more than just a buzzword—it’s the essence of our philosophy.  We offer personal training for both the mind and body. 

Many exercise programs fail because people focus on a certain effect (such as weight loss) instead of the cause of that effect (poor diet or exercise).  The Complete Body® philosophy works because we concentrate on your full physical, mental, and spiritual well-being. Our staff will help you reach a higher level and make positive changes in all areas of your life.

Our personal training is based on the Six Essential Elements^SM—strength, aerobics, stretching, nutrition, meditation, and rest.  We incorporate the most effective techniques from around the world in our workouts, from Russian ballet to Asian kickboxing to yoga to Ayurveda.

Our fitness program is customized.  We match you with the trainer best suited to your personality and goals.  Plus, we come to you wherever you want to train—in the gym, at your home, at work, or outdoors.

Life coaching at Complete Body® is a personal training service for the mind.  With the moral support and encouragement of a coach, you can finally be as successful as you’ve always wanted to be—and accomplish things you’ve only dreamed of before. 

Ayurveda is an ancient Indian holistic tradition that seeks to eliminate the imbalances in our lives.  Using the principles of Ayurveda, your mind and body will experience long-lasting and life-changing benefits. 

The Complete Body® holistic philosophy recognizes that we are all unique; consequently, we all need a unique program to achieve optimal mental and physical health.  We combine personal training, life coaching, and Ayurveda so that you can achieve lifelong wellness.