Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.
Using elements and postures of Yoga combined with bodyweight training, the goal of this class is to build overall strength, balance, and flexibility. You will leave feeling refreshed and restored, ready to handle the stresses of urban living.
The goal of this class is to lengthen and tone the whole body while building core strength. Using the barre in combination with bands, CompleteBody Barre is designed rhythmically to strengthen your body as you improve coordination.
Designed to bring out the fighter in you, this class will teach you the basics of boxing. Combined with conditioning drills and shadowboxing, this class will leave you feeling like a contender.
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