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Fitness blog
Have a question about your fitness work outs? Need advice? Ask us on our fitness blog and our experts will answer!
Also read our expert fitness advice, health tips (and much more), as our highly trained professionals contribute regularly.
Find Your Balance
Making the Transition from Winter to Spring
It’s almost that time of year when you finally open up your windows, clean out your closets, and take in the fresh pulse of life nature brings after a long, dark winter. As we count the days until warmer weather, we witness the Earth’s remarkable transformation, unfolding in stages, like a graceful dance.
Unlike nature, however, we as individuals tend to transition less smoothly into spring vitality. Most often we find ourselves feeling tired and heavy, aching to feel health and balance. It is in our human nature to be so incredibly consumed in our day-to-day routines that we ignore the changes and needs of our bodies. more »
Pro Trainer Dinu Tigulea on Diet and Nuntrition
In tandem with training, a proper diet contributes 50 percent towards achieving your future fitness goals. I advise you mete your meals wisely, starting with the protein portions first, as this will get you to start feeling full faster. Leave the simple carbs, which are foods that have been processed, for a small nibble at the end of the meal, if you are truly hungry for them at all. more »
Fast-Track Your Fitness with Functional Movement
As old fitness techniques are introduced to a growing gym population, catch phrases like functional movement have become more mainstream. Functional training is a great way to fast track body symmetry by recruiting groups of muscles to perform complex exercises.With several more relative benefits to all gym goers, more training programs are rooted in functional design.
Heart Smarts
In recognition of February as American Heart Month, COMPLETE body & spa is dedicated to helping you live a healthier, longer life. With heart disease as the leading cause of death in the United States today (even claiming 26% of the nation’s deaths in 2006), and affecting men and women equally, it’s shocking how simple it is to put yourself in a position to steer clear of related heart conditions. While certain factors can’t be helped, like family history or diabetes, below, are a few of the ways you can help keep your ticker- well, ticking. more »
Wonderland Activities
It’s easy to stay indoors during the winter, relaxing in front of a fire, reading a book. But for many this means the end of most of their sources of cardiovascular exercise. For runners who aren’t fans of treadmills, and for bikers and rollerbladers who find the park an icy gauntlet- we’ve got some suggestions to help keep you active, and healthy and also having fun. more »