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| Studies have shown that people achieve
their best fitness results when they train in an atmosphere they feel
the most comfortable in. Complete Body not only pairs you with the
perfect trainer, but also the perfect location. If you travel a lot,
arrangements can be made. Your location can vary from day to day.
You can work out in the park one day and your home the next. Our goal
at Complete Body is to make your sessions interesting, varied and
fun. |
Home | Office | Hotel  |
| If you do not have access to a gym in
your building or home, other techniques are used to achieve an optimal
workout. Techniques such as Russian ballet, dance techniques, gymnastics,
yoga, calisthenics, and kickboxing will allow you to experience a
fitness workout like never before. Your workout will include only
the techniques you feel the most comfortable with. If needed, weights,
body bars, boxing gloves and other equipment can be delivered to your home or office. |
| Outdoors |
| Natural environments are a great place to work out.
Parks are the perfect place to use "outdoor equipment" such
as hills, rugged terrain, benches and stairs. In addition to all the
great things you can do in your home, you can do cross training, jump
rope, and Russian army boot camp. We are able to create a fitness
program different than anything you have experienced before. Our workout
involves innovative fitness methods, athletic components, and natural
surroundings. |
Gym |
| We are affiliated with gyms around the country, including over 20 in the New York City area and several in the Los Angeles area. These gyms allow our personal trainers to bring clients to use their facilities. Click here for
a listing of affiliated gyms in the New York City area.
|
During Travel |
| If you travel a lot, never fear. We have trainers
that will travel with you. We also have a "workout in a bag"
which is a small duffel bag filled with light equipment to keep every
part of your body in shape. We can even find a trainer in the city
you will be traveling to. |