“Concentrate, breathe, relax, smile…It is all in your mind.”
These are words you will repeatedly hear in an “energizing session” with Martina.

From an early age Martina discovered her passion for dance. Through years of training, competition and performance she realized the importance of the “mind-body” connection. With this knowledge she went on to study additional forms of movement including Judo, Tai chi, Yoga, Pilates and Alexander technique. (She has also been awarded a Society of American Fight Directors Certification in un-armed combat.)
Martina has taught classes in PE and dance for both children and adults in Slovakia , Austria and Spain (she speaks 4 languages). She has taught and choreographed for runway modeling in New York . She is a certified personal trainer with the American Council of Exercise and enjoys creating individualized training programs for people of many fitness levels.
Martina will lead you through the first careful steps. Beginner or advanced you can always improve. All you have to do is learn to listen to your body. You will feel when you are ready to move on to the next level.