COMPLETE BODY DEVELOPMENT OPTIMUM WEIGHT PROGRAM:

THE ROLE OF NUTRITIONAL COUNSELING:
When it comes to looking and feeling your best, you truly are what you eat! Exercise is 50% of the road to health, and diet is the other 50%. Eating foods rich in nutrients can help you reach your ideal self by building lean muscle mass and burning body fat, balancing your blood sugar, and helping your energy levels soar! Our Nutritionist, Esther Blum, has over 10 years’ experience in the field and can help you reach goals you never thought possible.

GUIDANCE:
When you visit with Esther, you will learn to develop a greater relationship and understanding with your own body. Our clients at Complete Body often face the challenges of balancing work with healthful eating. Hectic schedules and limited time for soulful nourishment cause us to lose touch with ourselves, often depleting our physical and emotional reserves. At Complete Body, you will gain knowledge of your hunger and fullness cues and the emotional aspects of eating behaviors. You will also receive personally tailored nutritional meal plans for you to follow to help you achieve your life and wellness goals.

SUPPORT:
Esther will also help connect you with valuable resources to meet your needs. You will receive references for nutrition books, cooking courses, Web sites, cookbooks, scientific articles, and any other information you need that is relevant. Referrals for wellness coaches, cranio-sacral therapists, acupuncturists, and other medical professionals are available as well. Healing the body can often be best supported through the use of other therapeutic modalities.

EDUCATION:
A nutritionist is your instrumental tool for learning about eating well. When you regularly visit with Esther, you will understand how to make the appropriate food choices in any situation. You will also learn how to read labels and choose whole foods- the most nutritious items available. This is the most valuable asset can have to give you the control you need to go for your goals!

SETTING GOALS:
"How fast will I lose weight?" "When can I expect to see results?" Esther will work with your personal goals and lifestyle to realistically determine how fast you will see results. You can expect to reach your goals in a healthy way, with good energy levels throughout your program. It is important to remember that fad diets are just that. Ask yourself if it is worth it to compromise your health for short-term weight loss, or if you are looking to improve your health while getting fit and build habits to last a lifetime. If so, then you're on the right track!

NUTRITION AND SUPPLEMENTS:
While eating well is the foundation for a healthy diet, it is not possible to get all the nutrients your body needs from food alone. Unfortunately, food handling, air pollution, and foods grown in mineral-depleted soil all reduce the nutritional value of our foods. Therefore, nutritional supplements are a necessary component to any nutrition program.
Nutritional supplements have a wide variety of applications. They can improve your health, but supplements are not limited to vitamins and minerals alone. In fact, there are many nutrients that are used to treat serious medical conditions that can help reduce or eliminate the need for medications. When meeting with Esther, a supplement regime will be recommended for you based on your personalized needs. All recommended supplements will be available at discounted rates and can be delivered right to your door!

PRICING:
Initial Consultation (One Hour) $200
Follow-up Visit (Half-Hour) $100
Mineral Analysis $160
Series of 10 Visits $950

INCLUDED ADDITIONAL SERVICES:
Between your visits you will receive a complimentary 5-minute phone call to inspire you and help keep you on track. Phone calls in between visits to answer your questions are also included at no extra charge.