Pilates (pronounced pi-LAH-tees) is
an exercise method incorporating
the best aspects of both Western
and Eastern thought.  The seven
chief principles of Pilates are Centering, Alignment, Breathing, Control, Precision, Flowing Movement, and Relaxation.  With a Complete Body® Pilates trainer, you will learn each principle and develop greater strength, endurance, and cardiovascular health.  Our trainers use special Pilates equipment, incorporating spring and gravity resistance, to give you an
effective workout.