Mark
Personal Trainer
Since a young age I was introduced to many different sports. I was trained in Athletics, Track and Field, Gymnastics, Swimming, Ice skating, Ice hokey, Skiing and other summer and winter sports. Besides other sports I started my training in Martial arts at the age of eight. I have been trained in different styles, such as Karate, Taekwondo, Sport Wu-Shu, Aikido, weaponry and other varieties. ..1 have participated and refereed in tournaments. I have also instructed and taught sport teams, classes and one­on-one training

The type of training that you will receive will improve your physical fitness performance, energy level, confidence level, discipline and self -control. .. You will realize that by being physically active and living a healthy lifestyle, it is easier to deal with stress and pressure. Physical training may open new ways of seeing things and feeling good about your-self. Experience something that you have not tried before