The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is 15 minutes of strategically planned exercises to burn fat fast. The first segment will activate muscles with aerobic and bodyweight exercises, guaranteed to get your heart pumping. Next is strength conditioning exercises to build lean muscle and strength. The last segment rounds out the workout with core, stability and mobility exercises for the perfect cool down. This engaging split is perfect for beginners and advanced attendees. You have your own workout station, so you determine the intensity of each class.
You will avoid plateau with this CompleteBody workout.
You’ll never know until you try!