The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments.  Each segment is 15 minutes of strategically planned exercises to burn fat fast. The first segment will activate muscles with aerobic and bodyweight exercises, guaranteed to get your heart pumping.  Next is strength conditioning exercises to build lean muscle and strength. The last segment rounds out the workout with core, stability and mobility exercises for the perfect cool down.  This engaging split is perfect for beginners and advanced attendees.  You have your own workout station, so you determine the intensity of each class.  

You will avoid plateau with this CompleteBody workout.



Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...


CompleteBody partnered up with the best spinning instructors studio all around..

Pilates Mat

"Pilates is the complete coordination of the body, mind and spirit,” according to creator Joseph Pilates. Pilates is...
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You’ll never know until you try!