Introducing the ultimate three-in-one full-body workout experience in NYC designed to transform your fitness journey! 

CompleteBody’s class combines cardio, strength, and mobility into three invigorating 15-minute segments. Ignite your metabolism, sculpt lean muscles, and enhance flexibility in this power-packed 45-minute session.


Kick-start this class with high-energy aerobic and bodyweight exercises that get your heart pumping and activate all the major muscle groups. 

Experience the exhilaration of burning fat and boosting endurance while enjoying a break from NYC’s stressful work life.


Next, carefully curated strength conditioning exercises help you build lean muscle and enhance overall strength. Our 15/15/15 class is suitable for all levels, and our workout stations allow you to customize the intensity to your preferences, ensuring a challenging and rewarding experience every time.


Finally, we prioritize core stability and mobility exercises, providing the perfect cool-down for your body. Strengthen your core, improve balance, and enhance flexibility, leaving you refreshed, invigorated, and ready to conquer whatever comes your way.


Our 15/15/15 CompleteBody workouts deliver consistent results, preventing plateaus and keeping your fitness journey dynamic. This engaging split is ideal for individuals with limited time, allowing you to come in and leave quickly. Enjoy your own workout station, empowering you to customize the intensity and push yourself to new heights.


Join our next 15/15/15 class for an exhilarating fitness experience that will leave you energized, toned, and confident. Take the first step towards your fitness goals and embrace the best workout in NYC today!

You will avoid plateau with this CompleteBody workout.



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