COMPLETEAEROBICDANCE

CompleteBody Aerobic dance incorporates footwork and body movements from a wide variety of dances. Low impact, cardiovascular workout combined with varied movements, resistance equipment and weights that helps build cardio health and coordination. 

Aerobic dance incorporate strength training with weights to support muscle and bone health, increase strength, cardio, balance, and flexibility

Members groove to the beat as they move their bodies like never before.

POPULAR CLASSES

Yoga

Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...

Cycling

CompleteBody partnered up with the best spinning instructors studio all around..

Pilates Mat

"Pilates is the complete coordination of the body, mind and spirit,” according to creator Joseph Pilates. Pilates is...
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You’ll never know until you try!

COMPLIMENTARY

DAY PASS