Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge.  They hire trainers and support staff to push them because...

Let's do a word association. What's the first thing that comes to mind when you hear the word Pilates? I immediately think of second-floor studios on the upper east side of NYC. Large windows displaying tall, thin, ethereal humans, performing graceful movements on strange machines....

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