Bio: It's hard to catch an open hour with this former world champion track and field athlete. Alex has worked with some of the best coaches in the sport at the height of his track career. He uses their coaching techniques with his clients to keep...

Bio: With over 10 years of personal training experience and a National Stage Tango Champion title, Adriana brings passion and flare to her sessions that make her clients want to come in for a workout. She focuses on integrated body conditioning to help individuals optimize their...

Bio: It's hard to catch an open hour with this former world champion track and field athlete. Alex has worked with some of the best coaches in the sport at the height of his track career. He uses their coaching techniques with his clients to keep...

Bio: With an eye for detail behind the camera and on the gym floor, Adyen is passionate about precision. She found the silver lining in a sports related injury, an discovered her calling as a personal trainer. She looks at each client through a supportive lens....

Bio: If you are serious about strength training and bodybuilding, Ammad is the trainer for you. He has taken his childhood passion for fitness and invested the time into his education to make it a full time career. He researches the trends to understand their scientific...

Bio: Layered like a parfait, Kirk is a multifaceted trainer, in and out of the gym. By always challenging himself, he has developed the skills to work with a wide variety of clients and deliver precise results according to their individual wants and needs. He challenges...

A Cardio Strength class.15 minutes low impact cardio15 minutes strength weight work15 minutes Core and stretchEquipment: Weights for upper body (medium)Weights for lower body (heavy)Mathttps://youtu.be/gJ9g0km1-jM...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/YY2470PZSkU...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/vy5oShb7DlQ...

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