Let's do a word association. What's the first thing that comes to mind when you hear the word Pilates? I immediately think of second-floor studios on the upper east side of NYC. Large windows displaying tall, thin, ethereal humans, performing graceful movements on strange machines....

When it comes to post-workout nutrition, most nutritional experts would agree that the body needs four things post-workout, protein, carbohydrates, electrolytes, and anti-oxidants. These four things are necessary to maximize recovery time and increase muscle protein synthesis. Protein is essential when it comes to recovering...

Skin being one of the biggest sense organs of the body needs utmost care. Most of the times we tend to forget to take care of the skin, especially in the case of men. We forget the skin is one of the essential organs in...

There’s a widespread misconception that physical therapy is only for those who are recovering from surgery or severe physical injuries. Well, that could not be further from the truth. In fact, anybody can benefit from physical therapy. Whether you’re suffering from the discomfort of an ankle...

5 Benefits of Using a Spin Bike as your cardio if you live in NYC For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for...

The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body...

Since we are surrounded by constant hustle and bustle of the outside world, it is no wonder that even little things can trigger bad mood, agitation, and stress. We are all well aware that regular exercising has numerous positive benefits, from losing weight and gaining muscles...

Get Rid Of Arm Fat With Theses Exercises  The older that you get, the more likely you are to deal with the very irritating and very unappealing problem of arm fat. There are certain hormonal changes that occur once you start to reach your mid to late...

January signifies a fresh start filled with more chances to learn and develop new habits for the rest of the year. Staying healthy should be at the top of your list, so we’ve put together some habits to implement in the new year! What do...

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