We have some BIG news for fans of HIIT workouts… We’re excited to announce the launch of the next evolution of CBXT: CBXTreme! The high-intensity interval classes you know and love are being turned to include a brand new dimension to your workout… Spinning! Our CBXT...

By Isabella Broggini Ahh the squat, everyone’s least favorite exercise, if only the damn thing weren’t so good for us! When you squat, you are using a combination of all of your main leg muscles (i.e. quads, glutes, and hamstrings) as well as your core, so...

Exercise is fantastic during pregnancy for multiple reasons. If you’re fit and active throughout your pregnancy, then it’ll be easier for you to acclimatize as your shape changes and body naturally gains weight. Exercise can also aid you in coping with labour and getting back...

Not everyone was born to love the gym. Some people have the innate desire to crush weights in the iron jungle and others need a gentle nudge in the right direction in order to grow to love working out. And it all begins by setting...

Making smart food choices can make or break your health goals. The average American consumes 3682 calories per day, which is way above the recommended 2000 for women and 2500 for men. Over the course of just a month, this is the equivalent of 12lbs...

The best way to conquer your fitness goals Staying on track with new fitness goals can be tough. Changing existing habits overnight or adopting a new lifestyle isn’t something that comes easily to most of us. But there are some proven techniques that’ll help you achieve...

If you’re thinking of working with a personal trainer, then you might be wondering how to choose the right one. How do you know what a ‘good’ personal trainer is? What should you look for? Where do you start? Choosing the right personal trainer can be...

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