Eat. Sleep. Build muscle. If that’s your life right now, you know that the foods you eat have a massive impact on how successful you’re going to be. If you’re new to this, just know that you need to do more than just “eat all...

Sunrise in Sutton Square Park. Image Credit: Global Jet/flickr People tend to fall into one of two camps: (a) morning people and (b) everyone else. If you’re in the “everyone else” category, we get it. Morning workouts don’t sound enticing. Regardless of how you feel about mornings,...

NYC's 30-Minute Gym Workout   Ladies, by now it is abundantly clear that to get the lean, toned body you want, you need to lift weights. Heavy weights, ideally. Yoga, Pilates, Barre, and many other types of exercises work well, too. But resistance training takes the cake...

A couple of years ago, diet food took a deep dive in terms of popularity. But don’t be fooled. There’s still plenty of diet food on the shelves. It’s just masked as health food. The problem? Neither are foods. Despite the label to the contrary,...

Last week, the new fall season began, bringing with it a whole slew of people ready to hit the gym again. Now that summer’s over, everyone’s returning to the gym ready to start over with a new fitness program. With the kids back in school...

Celebrities can be choosy when it comes to places they go for fitness. So when celebrities tend to frequent a Manhattan gym, we think it’s worth talking about. Fortunately for us, several celebrities choose CompleteBody as the place to train (see our list of celebrity...

With the weekend still several days away, you’ve got no excuse to miss out on these upcoming yoga classes. Yoga extends the body, renews energy, and has been known to calm anxiety. Whether you choose a Saturday or Sunday course, grab a couple of friends...

If Hector Guadalupe had chosen any other path in life, no one would have blamed him. Becoming a personal trainer, business owner, and non-profit organization founder wasn’t an obvious pathway for someone with Hector’s background and circumstances. But in hindsight, it might not have happened...

Ask any honest personal trainer and they’ll tell you the truth: gym workouts are different than home workouts. If you want to take your fitness seriously, consider the many ways a gym can help you take your body to the level you want to reach....

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