If you’re like most people, the last thing you thought about lately was what to eat before the gym. It’s all a mind game, right? The only real prep you need is to tell yourself to get up and go, and to stretch out. Unfortunately, that’s...

As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...

What makes one personal trainer stand out from others? At CompleteBody, our employees and trainers are changing lives every single day and we enjoy recognizing them as professionals and people. Check out our spotlight interview below with Ethan Fairbank, one of our personal trainers, to...

A boring workout routine could undermine your fitness goals and make it that much more difficult to stay on track. For some people, just committing to a workout schedule is hard enough. Mundane routines make it that much easier to choose not to work out,...

If you're looking for ways to reduce stress, you're not alone. According to the American Institute for Stress, 77% of adults experience physical symptoms of stress. Stress impacts us physically and emotionally. Unfortunately, stress is also a major part of life. If you research "ways to...

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