The CompleteBody approach to fitness is comprised of 6 Essential Elements: Strength, Flexibility, Cardio, Nutrition, Meditation and Rest. Here we highlight flexibility, why it’s an integral part of your health and how to improve it. Many people struggle to increase flexibility in their bodies due to...

Sometimes, you just need a little extra energy to make it through the day or to finish a long workout. Work, family, and other life responsibilities can run you down, and then there’s little energy left for the gym. But a few simple health hacks...

If you’ve been holding out on getting a post workout massage, we’ve got seven really good reasons to just go for it. You’ll feel better, look better, and have more energy if you treat yourself to some bodywork through massage therapy regularly. Though massage therapy is...

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