Health hacks

13 Health Hacks For More Energy, Stamina, and Endurance

Sometimes, you just need a little extra energy to make it through the day or to finish a long workout. Work, family, and other life responsibilities can run you down, and then there’s little energy left for the gym. But a few simple health hacks can turn things around. Here are 13 quick tips to […]

Post workout massage

7 Reasons You Should Treat Yourself To A Post Workout Massage

If you’ve been holding out on getting a post workout massage, we’ve got seven really good reasons to just go for it. You’ll feel better, look better, and have more energy if you treat yourself to some bodywork through massage therapy regularly. Though massage therapy is typically linked with pain or relaxation, many fitness and […]

Choosing the best group fitness workout

The Beginner’s Guide to Choosing the Best Group Fitness Workout

If you’re looking for flexibility and variety in your workout routines, group fitness classes provide a great way to do this. But choosing the best group fitness workout can be tricky if you’re new to fitness. Which workouts are best for newbies? What groups should you join if you’re looking to reach certain fitness goals? […]

hire a personal trainer

The 10 Most Important Reasons You Should Hire a Personal Trainer

When you hire a personal trainer, you get much more than you expect. There are more benefits to having someone plan with you and train with you than we can count, really. Personal trainers are educated, experienced professionals who focus on helping you reach your specific goals. And the services they provide usually go beyond […]