A Cardio Strength class.15 minutes low impact cardio15 minutes strength weight work15 minutes Core and stretchEquipment: Weights for upper body (medium)Weights for lower body (heavy)Mathttps://youtu.be/gJ9g0km1-jM...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/YY2470PZSkU...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/vy5oShb7DlQ...

A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional.  https://youtu.be/vP-yje7QWyo...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/cK8FBMcoEbA...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down. For all levels. https://youtu.be/BMwzpQap2zU...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/Nx5hkoytWG4...

A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen the muscles and improve flexibility and function of the joints. No equipment necessary, shoes optional.  https://youtu.be/PtP4Dn1WKLM...

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