Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/2DS04wfx6_0...

Grab your weights (or not), and join the full body workout. First 30min is a mix of strength, and stretching. Last 15min we shift into higher intensity. Low impact, for all levelshttps://youtu.be/MKTpJLT6E4w...

Chair and mat neededThis class includes light cardio warmup,body weight resistance upper body strength,use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down.For all levels.https://youtu.be/cgeDvLtaLng...

Gentle Slow flow with long holds towards the end. Encouraging relaxation using the tools of gentle Hatha Yoga combined with yin yoga, and a strong emphasis on breath through out the practice.https://youtu.be/JUh1L-YqXE0...

A Cardio Strength class.15 minutes low impact cardio15 minutes strength weight work15 minutes Core and stretch Equipment: Weights for upper body (medium)Weights for lower body (heavy)Mat https://youtu.be/nUI1caf_LIc...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/2DS04wfx6_0...

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in...

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