Gentle Slow flow with long holds towards the end. Encouraging relaxation using the tools of gentle Hatha Yoga combined with yin yoga, and a strong emphasis on breath through out the practice. https://youtu.be/Rs9KNEwv_z8...

A Cardio Strength class. Equipment: Weights for upper body (medium) Weights for lower body (heavy) Mat 15 minutes low impact cardio 15 minutes strength weight work 15 minutes Core and stretch https://youtu.be/8Q5lHu_WmBg...

This class combines strength training exercises with cardio intervals to keep the heart rate up and burn calories. Work all major muscles groups through total body moves. https://youtu.be/zNaR4-RRhuk...

This class includes light cardio warmup, body weight resistance upper body strength, use of a chair for barre work for leg and arm strength, core focus using Pilates and yoga techniques and a yoga stretch cool down. For all levels. https://youtu.be/TGSPHF5jSpE...

Grab your weights (or not), and join the full body workout. First 30min is a mix of strength, and stretching. Last 15min we shift into higher intensity. Low impact, for all levelshttps://www.youtube.com/watch?v=gQjK2rpaDYU...

https://youtu.be/GjnPJK0CbCs A Cardio Strength class. Equipment: -Weights for upper body (medium) -Weights for lower body (heavy) -Mat -15 minutes low impact cardio -15 minutes strength weight work -15 minutes Core and stretch...

Grab your weights (or not), and join the full body workout. First 30min is a mix of strength, and stretching. Last 15min we shift into higher intensity. Low impact, for all levels https://youtu.be/_dfEYsFsUMM...

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