Barre Fusion class is a workout done at the ballet barre formatted to be heart-pumping.
Barre Fusion combines exercises performed at the barre in combination with traditional Pilates techniques, which make barre an intense glute work that barre is known for, In addition, barre class includes core exercises designed to challenge every level.
Barre workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
The Class begins with exercises for arms, core, and back on the mat and then proceeds to work out those legs with exercises originally designed for ballet. There’s no actual dancing involved, so don’t worry if you’ve never seen a ballet barre before!