COMPLETEBOXING

Complete Boxing combines basic boxing fundamentals, plyometrics and high-intensity interval training(HIIT) to boost your heart rate and burn calories. Boxing sessions are open to all fitness levels. Together with our World Champion Kickboxing instructor, Thomas Canestraro, you will learn to encompass the technical aspects of boxing with core strengthening exercises. You will also be taught the correct form to throw jabs, hooks and uppercuts while working out at an intense pace.   

 

Our boxing class is a community centered around discipline and focused results.

COMPLETECLASS

POPULAR CLASSES

Yoga

Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...

HIIT

45 min of High-Intensity Interval Training (HIIT) classes that deliver a full-body...

Core Strength

45 min of High-Intensity Interval Training (HIIT) class...
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COMPLIMENTARY

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