COMPLETECYCLE

Indoor and outdoor cycle classes, ‘spinning’ is a high-intensity exercise on a stationary bike. … You sit on a stationary bike and strap your feet onto the pedals. The instructor will be up at the front coaching you through your session. They’ll take you through different speeds, resistance, and interval training.

POPULAR CLASSES

15/15/15

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments..

Yoga

Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...

Pilates Mat

"Pilates is the complete coordination of the body, mind and spirit,” according to creator Joseph Pilates. Pilates is...
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You’ll never know until you try!

COMPLIMENTARY

DAY PASS