COMPLETEHIIT

45 min of High-Intensity Interval Training (HIIT) classes that deliver a full-body workout uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger body. Classes include circuit training, to make sure your heart rate is kept elevated to burn as much as possible.

Get ready to smile and shine and sweat. 

POPULAR CLASSES

Boxing

Complete Boxing combines basic boxing fundamentals, plyometrics and high-intensi...

Yoga

Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...

Pilates Mat

"Pilates is the complete coordination of the body, mind and spirit,” according to creator Joseph Pilates. Pilates is...
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You’ll never know until you try!

COMPLIMENTARY

DAY PASS