HIIT
(High-Intensity Interval Training) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods; it uses every muscle group and helps tone your body from head to toe. (Bodyweight workout + exercises with Dumbbells)
Get ready to smile, shine and sweat.
POPULAR CLASSES
Boxing
Complete Boxing combines basic boxing fundamentals, plyometrics and high-intensi...
Yoga
Practice yoga to honor your CompleteBody. Develop the tools needed to incorporate yoga into ...
Pilates Mat
"Pilates is the complete coordination of the body, mind and spirit,” according to creator Joseph Pilates.
Pilates is...
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COMPLIMENTARY
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