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  • Locations
    • Complete by CompleteBody – 14th St
    • CompleteBody 19th St
    • CompleteBody Financial District
    • CompleteBody Midtown East – 57th Street
      • Complete Aqua
  • In-Studio Classes
    • Yoga
    • Core
    • Barre
    • Boxing\KickBoxing
    • Pilates
    • Spin
    • MuscleBuild
    • Barbell
    • Booty Pump
    • Zumba
    • Lastics Stretch
    • Climb
    • 15-15-15
    • Body Conditioning
    • Aerobic Dance
    • Boot Camp
    • Fight Club
    • Jump
    • Body Strength
    • CompleteBody Xross Training – CBXT
  • Spa
    • Cryotherapy
    • Massages + Facials
  • Personal Training
    • Complete Personal
    • Meet The Trainers
    • Independent Training
    • CompleteWorkshop
  • CompleteCafe
  • Blog

COMPLETEBLOG

May 3, 2022

The meal plan that we shared previously was made in...

How To Meal Prep As a Vegetarian\Vegan

April 20, 2022

Should you use a meal plan? Though I’m not a...

Prep Or Not To Prep

October 26, 2021

Depending on your goals, it may be hard to fit...

Satisfy Food Cravings While Staying on Track – Weight Loss

October 10, 2021

To gain weight, you need to be in a calorie...

Eating for Weight Gain/Muscle Building

April 16, 2021

Hi, my name is Tatiana. I’m a former competitor in...

Why You Should Add Balance Training to Your Workout

January 7, 2021

Let’s face it, we all want to get into better...

9 Reasons to Work with a Personal Trainer

November 3, 2020

Not everyone actually knows how to build muscle mass. In...

High-protein Foods That Will Help You Build Muscle Mass

March 6, 2020

Let’s do a word association. What’s the first thing that...

The Benefits Of Pilates (By Adam Shuty)

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