Not everyone was born to love the gym. Some people have the innate desire to crush weights in the iron jungle and others need a gentle nudge in the right direction in order to grow to love working out. And it all begins by setting realistic, attainable goals that will pave the road to the body of your dreams.
You might want to cut fat for a leaner physique, or build muscle for a fuller frame. You might even want to become a true badass and lift heavy weights worthy of a hefty Instagram following. Whatever the case may be, the road to achieving your goals will be laden with obstacles and seemingly insurmountable challenges. Here to help you realize your fitness dreams is the essential guide on how to create workout goals that truly inspire you.
The inspiration in the mirror
Believe it or not, it all begins with the person staring back at you in the mirror. The first step towards true inspiration and motivation requires you to take a long, hard look at yourself and decide whether or not you want to make a positive change in your life. The best part is, no matter what the reflecting image looks like, you can set yourself up for success.
If you see something you don’t like, then the time has come to make a change. On the other hand, if you like what you see, wouldn’t you want to make it even better, or at least keep it the way it is? The key is to remain positive, and tell the person in the mirror that making that first step will be the turning point in your life. And that it’s worth it. 😉
Find your active passion
Now that you have recognized the numerous possibilities ahead, it’s time to find your active passion. And no, golf doesn’t count. Your active passion needs to be geared towards fitness, and its numerous variations. Fortunately, you are not left at the mercy of traditional bodybuilding or strength training.
Instead, you might find yourself falling in love with HIIT training, or CrossFit, or perhaps functional training paired with strength and conditioning. The possibilities for tailoring your weekly workout routine are endless, so rather than making yourself go to the gym for biceps day because everyone else is doing it, stay true to your passion and just do you. Don’t worry, the results are sure to follow.
Start with simple diet tweaks
Training and nutrition go hand in hand in sculpting the body of your dreams, so the moment you decide on your preferred training style, you should support your new resolution with a healthy diet plan 🍏. Remember, a lean body is built in the kitchen, plus a healthy eating regimen will only further motivate you to push yourself hard in training.
However, you do want to start slow, otherwise you might burn out and quit your journey before seeing actual results. Take the time to get used to a new diet plan, introducing healthy snacks such as protein-rich optifast bars in between meals. Making small changes will help you subdue unhealthy cravings, feel sated and energized, and more motivated to pursue your fitness goals.
Set up a structured program
So a healthy eating regimen will help you burn fat, but how do you build a sculpted physique that will make you feel good about yourself? By committing to a well-structured program with clearly-defined, achievable goals. But you need to stay persistent.
Fitness is a lifelong journey. There is no cutting corners, and there is no magic solution that will get you the body of your dreams. There is only hard work and dedication. Be sure to get a workout program with clearly-defined intensity, frequency, and volume parameters specific to your goals that will motivate you to push yourself and allow you to see steady results.
Let a professional motivate and guide you
Finally, one of the best ways to stay motivated, consistent and on the right track is to start working with a personal trainer. An experienced professional will be able to guide you through your fitness journey with a sound plan laid out to get you to your goals as quickly as possible, all the while motivating you to come back to the gym and push your limits.
Working out is not meant to be a walk in the park; on the contrary, it is designed to challenge your physical and mental capabilities to allow you to grow and become the person you always dreamt of being. Follow these timeless tips and you will have no problem creating workout goals that will inspire you to achieve greatness.