By Samantha Olivier
Ever since the fitness industry popularized supplement use decades ago, thousands of products intended to help people reach their goals in the gym faster have graced the shelves, each with its own purpose and promises. But how viable are these claims and do these products actually work?
While the undeniable benefits of protein powder, creatine, and other well-known supplements have been established long ago, the persisting question of the effectiveness of weight loss products still remains. Here to dispel the myths and help you truly maximize your potential are the facts about weight loss supplements you need to know.
It’s not a magic pill
Many people believe that proper nutrition, and even exercise, becomes extraneous when they start taking weight loss supplements, as if a pill a day can make all of your troubles disappear. Nothing, in fact, could be further from the truth, as these products are not magic pills, they are exactly what it says on the tin – a supplement.
This means that they can help you reach your goals faster only if you combine them with proper exercise that truly inspires you to push your limits, adequate nutrition and rest, as well as persistence and dedication. Time is of the essence here, and if you want to see results, you will have to spend plenty of it sticking to healthy lifestyle habits in order to make the supplement work. Fitness is a journey, and there is no cutting corners on the road to greatness.
You can’t supplement a bad diet
You actually can supplement a bad diet, but such a decision will only lead you down a path of failure and subpar results. Calorie intake is your no.1 priority when it comes to cutting weight safely and sculpting an enviable physique that’s also healthy and boasts functional muscle mass at the same time.
Weight loss products can help you expend calories more efficiently, and they can certainly speed up the entire process, but only if your diet is on point. This is why counting your calories and allocating your macronutrients properly with the help of a personal trainer is essential in allowing the supplement to work its “magic”.
Benefits for athletes
As far as regular training goes, weight loss supplements can have numerous benefits for both the obese, the slightly chunky, as well as the leaner individuals everyone else hates. These products can aid in appetite suppression, increase resting energy expenditure, and prevent lipogenesis, especially if you choose quality weight loss supplements from reputable companies.
While burning fat and helping you eat less on a daily basis is crucial, it is important to prevent the creation of new fat cells as well. Additionally, by boosting metabolism and increasing total energy expenditure, leaner (as well as slightly chubby) athletes can convert their fat stores into energy more efficiently.
Exercise is instrumental in your success
Simply put, weight loss products have little to no effect without the aid of proper, continuous exercise. This does not simply mean sticking to cardio throughout your training week, but also incorporating the best weight and HIIT workouts into your routine in order to maximize fat oxidation through aerobic and anaerobic challenges.
In fact, if you take weight loss products solely for the purpose of dropping weight fast without any additional physical activity, you could develop numerous health conditions as a result. Physical exercise helps balance out the chemicals in your body, and allow you to best utilize the compounds in a weight loss pill.
Stick to the prescribed dosages
Finally, overdosing on weight loss products in an attempt to speed up the process or lose more weight than is generally advised (approximately one pound of body weight per week) can have numerous side effects that can severely impact your overall health and even set you back significantly.
It is extremely important that you stick to the prescribed dosages and that you consult your personal trainer and physician prior to using these products, as they often contain natural ingredients that act as stimulatory agents. In order to avoid the possible risks of overconsumption, be sure you stick to a strict schedule, and do not take more than one pill in an attempt to make up for skipping a dose.
Weight loss supplements have definitely deserved their rightful place in the fitness industry alongside some more popular products that have helped aspiring individuals over the year to reach their physique and health goals. With these essential considerations in mind, cutting weight safely and efficiently will become a fun and rewarding process.