13 Sep HOW CHIROPRACTIC TREATMENT AND PERSONAL TRAINING CAN SOLVE YOUR PAIN?
Combining personal training with chiropractic treatment can help you recover faster and prevent future injuries. However, there are a couple of things to keep in mind.
HOW SHOULD I EXERCISE WITH A PERSONAL TRAINER WHILE UNDERGOING CHIROPRACTIC TREATMENT?
We all know that exercise is important for our health and wellbeing, but having constant back pain may make it very difficult to go to the gym. You’ve probably heard the saying “walk it off”. And that is correct. Even with the pain you are experiencing, you should not give up on working out and moving. Finding the right type of exercise for your condition can get you back to enjoying your life again.
A personal trainer will help you move correctly without pain and will help you strengthen the muscles around the injured area. While a chiropractor will help deal with your problem from a medical standpoint. This kind of approach to recovery will enhance your rehabilitation while simultaneously doing wonders for your overall physical condition.
Making things work between both professionals. After contacting a personal trainer and chiropractor that are knowledgeable and experienced, you should discuss your needs and current physical capabilities with them. An experienced trainer will give good alternatives to movements that are hard for you to perform, the goal is to perform these pain-free and strengthen the muscles around the weak area. It is also important to hire a licensed chiropractor who is a member of the American Chiropractic Association. Both your trainer and chiropractor will have to communicate between themselves to coordinate their efforts for your maximum benefits. This is a winning combination for a better, faster recovery and complete injury prevention.
WHAT ARE THE BENEFITS OF COMBINING CHIROPRACTIC AND PERSONAL TRAINING?
If you decide to combine personal training with chiropractic treatment, you’ll be able to experience a few benefits including:
Your recovery will be a lot faster.
Chiropractic treatment will take care of your issues from a medical standpoint, while personalized training will minimize future risks.
Now if you will need to pick between personal training and chiropractic treatment. We would suggest going with chiropractic treatment. There are a few things to consider when working out, especially without any former knowledge or experience.
- Proper Technique
- Proper lifting techniques are important for maintaining back health and avoiding injury.
- Knowing how to do certain things like, twist or turn while balancing an heavy object can help you avoid injurys.
- Ballistic Stretches: pushes your body past its natural range of motion by bouncing or pressing.
- Static Stretches: hold a specific position for a few seconds then move on to the next position.
- Dynamic Stretches: a movement that puts your body through a full range of motion.
- Warming up your muscles
- Decreases the risk of injury and can help improve your performance.
- Increases blood and oxygen flow and lessens muscle tension and pain.