At COMPLETE, we understand that nutrition is one of the most important factors in a successful fitness program. We believe in a simple, specific, and sustainable approach to nutrition to help you increase your energy levels, improve your mental focus, manage your stress and anxiety, boost your immune system, and experience a higher quality of life.
Every body is different which is why we tailor our approach to what works best for you.
We offer 1-on-1 coaching for a more personalized approach to your specific goals and needs.
• Collaborative Approach w/your Personal Trainer
• Body Composition Assessment
• Personalized Macros
• Tailored Weekly Meal Plans
• Nutritional Values Guide for Substitution and Variety
• Weekly Check-Ins
• Weight Loss
• Muscle Gain
• Athletic Performance
• Healthy Lifestyle Maintenance
• Special Diets
• Special Events
Many people already know what they need to do, they just need someone to ensure they do it. We’ll be there for you every step of the way.
We take the guesswork out of “what’s for dinner?” so that you can spend more time living and less time planning or scrolling through Seamless.
Working out is only half the way to success. We’ll take you the other half.
Going out to dinner? Going on vacation? Learn how to enjoy your life healthfully.
Eating should be fun. We’ll show you how.
Real people have real schedules and real temptations, we know that.
JOIN THIS CHALLENGE
Do you find yourself throwing your fitness goals out the window November through December and telling yourself that you’ll get back on track in the new year? And then you spend the first half of the year killing yourself trying to “get back on track” in time for summer? If this sounds familiar, this Challenge is for you. You’ll learn how to navigate stress eating, holiday drinking, holiday travel, and temptations around every corner. And the best part is that you’ll learn how to do it in a way that you never feel like you’re missing out on the fun of the season. Your Coach and your community will be there for you every step of the way cheering you on to that New Year’s champagne toast!
Launches: Nov 23 •
Ends: Jan 26 Week Duration
1 Challenge Per Week •
Entries are through IG & Facebook • Group photo and video posting (food based) •
Winner: 1 Month Personalized Nutrition Coaching
Meredith Moore is our in-house Nutritionist with an extensive background in holistic wellness, gut health, and emotional eating. She's also a certified Personal Trainer, Health Coach, and Mindfulness and Meditation Teacher so she understands that a holistic and balanced approach is the only way to achieve maximum results.