Success in Three Easy Steps


No individual is created equally. In order to create a sound nutrition program, we will take into account the following parameters to ensure success.

  • Resting Metabolic Rate (RMR) test – a snapshot of how many calories your body requires which can be influenced by several factors including age, genetics, exercise routines, and eating habits.
  • Heart Rate Zone Analysis – helps calculate your heart rate zones so you can exercise more effectively and efficiently.
  • Body Composition Assessment – includes circumferences, skin folds, and body weight to give us a full analysis of your baseline measures.


  • The second step is when your Exercise Physiologist develops your customized program to specifically help you reach your personal goals. The program includes both a nutritional and supplemental component.
  • You will receive a meal plan that includes recipes to make the desired food, quantities, portion sizes, meal timing in order to supply your body with what it needs to meet your desired goals.
  • Guidelines are provided based on your current eating habits and any special dietary needs. Cardiovascular and resistance training recommendations are provided along with the diet plan to ensure success.
fruit, fruits, fruit salad


  • The last step is all about you! You now have your personalized program with all the tools and information to help you achieve your weight loss and fitness goals.
  • Throughout the next few months, you’ll receive unlimited support and scheduled check-ins as your program continues to progress to keep you challenged and on track.

Nutrition Assessment

Get started on your fitness journey by setting up a quick consultation.

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You’ll never know until you try!