Smita has been a practitioner of yoga for over 20 years and explored the various styles of Hatha yoga in the Krishnamacharya linage: Iyengar, Ashtanga, Vinyasa; as well as Sivananda and Yin Yoga. She has has taken multiple workshops and trainings, which include the 200 hour YTT with Alison west (2017), and completed the Bhakti Center intensive 200 YTT (2018). In addition she has training in 100 hours Intro to Ayurveda (2018),100 hour training in Ayurveda Marma Therapy, (2019),50 hour training in Yoga Nidra (2019,) pranayama and sequencing workshops (2020), and 200 hours Ayurvedic wellness coaching (2021). Smita teaches at gyms, yoga studios, corporate yoga , as well as working directly with private students.

“Deep gratitude to all my teachers who showed me that the process of yoga is constantly unraveling, and it is both a science and an art of how to live on and off the