A Cardio Strength class.15 minutes low impact cardio15 minutes strength weight work15 minutes Core and stretchEquipment: Weights for upper body (medium)Weights for lower body (heavy)Mathttps://youtu.be/7iVT9JEC7lU...

27 January, 2021 /

https://youtu.be/GjnPJK0CbCs A Cardio Strength class. Equipment: -Weights for upper body (medium) -Weights for lower body (heavy) -Mat -15 minutes low impact cardio -15 minutes strength weight work -15 minutes Core and stretch...

22 December, 2020 /
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