Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/GOfTm1iiXyE...

Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/1pkCKhQSL2o...

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