We have some BIG news for fans of HIIT workouts… We’re excited to announce the launch of the next evolution of CBXT: CBXTreme! The high-intensity interval classes you know and love are being turned to include a brand new dimension to your workout… Spinning! Our CBXT...

14 March, 2018 /

High intensity interval training (HIIT) was recently predicted to be the top fitness trend for 2018. In a survey of over 4000 fitness professionals, it beat highly popular themes like wearable technology and yoga to the top spot. We’ve been big fans of it for...

22 January, 2018 /

It’s that time of year again… The time when we start thinking about New Year’s resolutions, and whether we should make them. Perhaps it’s the over-indulgence from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or...

18 December, 2017 /

Last week, the new fall season began, bringing with it a whole slew of people ready to hit the gym again. Now that summer’s over, everyone’s returning to the gym ready to start over with a new fitness program. With the kids back in school...

25 September, 2017 /

Ask any honest personal trainer and they’ll tell you the truth: gym workouts are different than home workouts. If you want to take your fitness seriously, consider the many ways a gym can help you take your body to the level you want to reach....

14 August, 2017 /
Special offer!

You’ll never know until you try!

COMPLIMENTARY

DAY PASS