Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/Nx5hkoytWG4...

19 February, 2021 /

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://www.youtube.com/watch?v=bTJoZ4m0zl0...

28 January, 2021 /

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://www.youtube.com/watch?v=bTJoZ4m0zl0...

25 January, 2021 /

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/ip5ylv9tL6k...

19 January, 2021 /

Accessories Needed: Any type of weight, 5-10 pounds, it may be a dumbbells and water bottle with a handle.https://youtu.be/1pkCKhQSL2o...

14 January, 2021 /

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/411khADeQJg...

12 January, 2021 /

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/2DS04wfx6_0...

12 January, 2021 /
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