Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/Nx5hkoytWG4...

Pilates workouts are based on strengthening the core muscles and for this reason improves postural imbalances, reduces back pain and prevent fatigue. Pilates is excellent for injury rehabilitation and to prevent future injuries.https://youtu.be/411khADeQJg...

This class combines strength training exercises with cardio intervals to keep the heart rate up and burn calories. Work all major muscles groups through total body moves. https://youtu.be/zNaR4-RRhuk...

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