5 Benefits of Using a Spin Bike

For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for the fresh air of course, but the fact that it’s convenient enough to do at home or without going too far is the […]

Best Downtown Gym Workout

The Best Downtown Manhattan HIIT Workout – CBXT+

We have some BIG news for fans of HIIT workouts… We’re excited to announce the launch of the next evolution of CBXT: CBXTreme! The high intensity interval classes you know and love are being turnt to include a brand new dimension to your workout… Spinning! Our CBXT classes have proven hugely popular over the years, […]

Manhattan Workout

5 Tips To Actually Stick To Your New Year’s Resolution

It’s that time of year again… The time when we start thinking about New Year’s resolutions, and whether we should make them. Perhaps it’s the over-indulgence from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or maybe it’s the combination of both that create the ‘perfect […]

yoga classes

3 Fun Yoga Classes To Check Out This Weekend

With the weekend still several days away, you’ve got no excuse to miss out on these upcoming yoga classes. Yoga extends the body, renews energy, and has been known to calm anxiety. Whether you choose a Saturday or Sunday course, grab a couple of friends and check out a yoga class. To make sure you […]