For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for the fresh air of course, but the fact that it’s convenient enough to do...

We have some BIG news for fans of HIIT workouts… We’re excited to announce the launch of the next evolution of CBXT: CBXTreme! The high-intensity interval classes you know and love are being turned to include a brand new dimension to your workout… Spinning! Our CBXT...

High intensity interval training (HIIT) was recently predicted to be the top fitness trend for 2018. In a survey of over 4000 fitness professionals, it beat highly popular themes like wearable technology and yoga to the top spot. We’ve been big fans of it for...

It’s that time of year again… The time when we start thinking about New Year’s resolutions, and whether we should make them. Perhaps it’s the over-indulgence from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or...

With the weekend still several days away, you’ve got no excuse to miss out on these upcoming yoga classes. Yoga extends the body, renews energy, and has been known to calm anxiety. Whether you choose a Saturday or Sunday course, grab a couple of friends...

Ask any honest personal trainer and they’ll tell you the truth: gym workouts are different than home workouts. If you want to take your fitness seriously, consider the many ways a gym can help you take your body to the level you want to reach....

As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...

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