5 Benefits of Using a Spin Bike as your cardio if you live in NYC For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling. Except for...
By Isabella Broggini...
We have some BIG news for fans of HIIT workouts… We’re excited to announce the launch of the next evolution of CBXT: CBXTreme! The high-intensity interval classes you know and love are being turned to include a brand new dimension to your workout… Spinning! Our CBXT...
High intensity interval training (HIIT) was recently predicted to be the top fitness trend for 2018. In a survey of over 4000 fitness professionals, it beat highly popular themes like wearable technology and yoga to the top spot. We’ve been big fans of it for...
It’s that time of year again… The time when we start thinking about New Year’s resolutions, and whether we should make them. Perhaps it’s the over-indulgence from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or...
With the weekend still several days away, you’ve got no excuse to miss out on these upcoming yoga classes. Yoga extends the body, renews energy, and has been known to calm anxiety. Whether you choose a Saturday or Sunday course, grab a couple of friends...
Ask any honest personal trainer and they’ll tell you the truth: gym workouts are different than home workouts. If you want to take your fitness seriously, consider the many ways a gym can help you take your body to the level you want to reach....
Maybe you haven’t been to the gym in awhile. We get it. Life gets insanely busy. Family, friends, travel, and work all take higher priority than working out sometimes, right? One things leads to another, and you’re off your game. Does any of the below sound...
As a man, what are you looking for in your workout? What goals are you trying to hit and how are you going about it? When it comes to the best gym workouts for men, what qualifies that? We start by looking at pain points...
At CompleteBody Gym, we offer a lot of valuable group fitness classes, but one of them stands out in terms of its effectiveness and impact: CBXT. When CompleteBody’s CEO Alex Reznik designed the program, he had the idea to create a tabata-based cross training class...
You’ll never know until you try!