fbpx
Yoga

How to Stay Fit While Pregnant

Getting yourself off the couch and into the gym can be challenging enough, more so when you’re pregnant. When you’re constantly nauseous and exhausted from carrying all that baby weight, exercising is probably the last thing on your mind. However, all the more does it become important to stay active during pregnancy. Exercising provides a […]

CONTINUE READING
Resistance band exercises

6 Muscle-Building Resistance Band Exercises

Looking for a way to incorporate resistance training into your workout without heavy weights? Resistance band exercises build muscle and provide a full body workout when used in the right ways. Like bodyweight exercise, they can be easier for beginners to start getting more resistance training without barbells and dumbbells. For many people, resistance band […]

CONTINUE READING