Like everything else to do with your health, keeping a hold on your weight gets more and more difficult as you get older. There’s a few reasons for this. First of all, your metabolism begins to slow down as you age, which means that dietary habits...

The older that you get, the more likely you are to deal with the very irritating and very unappealing problem of arm fat. There are certain hormonal changes that occur once you start to reach your mid to late thirties which contribute to fat, your metabolism...

Getting yourself off the couch and into the gym can be challenging enough, more so when you're pregnant. When you're constantly nauseous and exhausted from carrying all that baby weight, exercising is probably the last thing on your mind. However, all the more does it...

Staying on track with new fitness goals can be tough. Changing existing habits overnight or adopting a new lifestyle isn’t something that comes easily to most of us. But there are some proven techniques that’ll help you achieve your goal and get the results you...

You’ve heard it before a million times: swimming is one of the best ways to exercise. But for many adults, swimming is out of reach. A 2014 Time Magazine article estimated that half of the adults in the US cannot swim as well as they...

Looking for a way to incorporate resistance training into your workout without heavy weights? Resistance band exercises build muscle and provide a full body workout when used in the right ways. Like bodyweight exercise, they can be easier for beginners to start getting more resistance...

Last week, the new fall season began, bringing with it a whole slew of people ready to hit the gym again. Now that summer’s over, everyone’s returning to the gym ready to start over with a new fitness program. With the kids back in school...

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