Personal trainer

CompleteBody Personal Trainer Spotlight: Ethan Fairbank

What makes one personal trainer stand out from others? At CompleteBody, our employees and trainers are changing lives every single day and we enjoy recognizing them as professionals and people. Check out our spotlight interview below with Ethan Fairbank, one of our personal trainers, to get to know him a little better. CompleteBody Personal Training […]

CONTINUE READING
Make workouts less boring

Workout Hacks: 12 Ideas That Make Workouts Less Boring

A boring workout routine could undermine your fitness goals and make it that much more difficult to stay on track. For some people, just committing to a workout schedule is hard enough. Mundane routines make it that much easier to choose not to work out, even when you know you should. That’s why you should […]

CONTINUE READING
Increase flexibility

Increase Flexibility In 10 Minutes A Day Without Pain

The CompleteBody approach to fitness is comprised of 6 Essential Elements: Strength, Flexibility, Cardio, Nutrition, Meditation and Rest. Here we highlight flexibility, why it’s an integral part of your health and how to improve it. Many people struggle to increase flexibility in their bodies due to pain, extreme stiffness in the ligaments, tendons, and muscles, […]

CONTINUE READING