Hi, my name is Tatiana. I'm a former competitor in Rhythmic Gymnastics from Russia and a personal trainer at Complete by CompleteBody. In my 10 years of experience as a personal trainer, pain and lack of performance are some of the most common problems people...

Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge.  They hire trainers and support staff to push them because...

Not everyone actually knows how to build muscle mass. In most cases, people try to increase in size and get lean at the same time, and this is simply not how our body works. Most professionals will explain that you need to get enough food...

Like everything else to do with your health, keeping a hold on your weight gets more and more difficult as you get older. There’s a few reasons for this. First of all, your metabolism begins to slow down as you age, which means that dietary habits...

Since we are surrounded by constant hustle and bustle of the outside world, it is no wonder that even little things can trigger bad mood, agitation, and stress. We are all well aware that regular exercising has numerous positive benefits, from losing weight and gaining muscles...

The older that you get, the more likely you are to deal with the very irritating and very unappealing problem of arm fat. There are certain hormonal changes that occur once you start to reach your mid to late thirties which contribute to fat, your metabolism...

January signifies a fresh start filled with more chances to learn and develop new habits for the rest of the year. Staying healthy should be at the top of your list, so we’ve put together some habits to implement in the new year! What do...

Exercising outdoors doesn’t only make for a fun activity; it’s also a good (and inexpensive) way to keep fit. Gyms have many benefits, but there’s nothing like exercising outdoors—the constant change in the environment can test your body in different ways. Good thing NYC is...

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