physical therapy

How to Treat Common Injuries With Physical Therapy

There’s a widespread misconception that physical therapy is only for those who are recovering from surgery or severe physical injuries. Well, that could not be further from the truth. In fact, anybody can benefit from physical therapy. Whether you’re suffering from the discomfort of an ankle sprain or the aftermath of a grave accident, physical […]


Top Nightwear and Gadgets to Help You Sleep

The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body to feel hungry. Although sleep has always been one of […]


Healthy Habits In 2019

January signifies a fresh start filled with more chances to learn and develop new habits for the rest of the year. Staying healthy should be at the top of your list, so we’ve put together some habits to implement in the new year! What do you plan on doing this year for yourself? Drink more […]

Fitness Motivation

Deadlifts Over Depression

You may never guess who around you is struggling with their mental health by first glance, even though it surrounds us all the time. It might seem unbelievable on first glance that a fit, personal trainer who seems to “have it all together” once struggled with debilitating anxiety, depression, and binge eating disorder only a […]

Midtown Physical Therapy

Is Physical Therapy Right For Me?

If you’ve trained at our facilities in the Financial District or Midtown East, then you may have noticed our physical therapy services. Teresa Olczyk is our resident therapist, specializing in orthopedic pre-post surgery and injury. You’ve probably seen her about the clubs and maybe even wondered whether you could benefit from physical therapy yourself, but […]

Foods that build muscle

10 Easy-to-Prepare Foods That Build Lean Muscle

Eat. Sleep. Build muscle. If that’s your life right now, you know that the foods you eat have a massive impact on how successful you’re going to be. If you’re new to this, just know that you need to do more than just “eat all the proteins,” as there’s a little more to it than […]