There’s a widespread misconception that physical therapy is only for those who are recovering from surgery or severe physical injuries. Well, that could not be further from the truth. In fact, anybody can benefit from physical therapy. Whether you’re suffering from the discomfort of an ankle...
The latest sleep research published on Time reveals that an hour of sleep actually makes a lot of difference—especially in terms of what a person eats. Apparently, uneven sleep patterns cause the levels of the hormone leptin in the body to drop, prompting the body...
January signifies a fresh start filled with more chances to learn and develop new habits for the rest of the year. Staying healthy should be at the top of your list, so we’ve put together some habits to implement in the new year! What do...
You may never guess who around you is struggling with their mental health by first glance, even though it surrounds us all the time. It might seem unbelievable on first glance that a fit, personal trainer who seems to “have it all together” once struggled with...
Juices and smoothies are increasingly popular health drinks, with the market growing at over 11% year on year. As the sector develops and companies innovate, there’s a lot of new technology being introduced that makes claims to be healthier than previous methods. With so much...
If you’ve trained at our facilities in the Financial District or Midtown East, then you may have noticed our physical therapy services. Teresa Olczyk is our resident therapist, specializing in orthopedic pre-post surgery and injury. You’ve probably seen her about the clubs and maybe even...
Eat. Sleep. Build muscle. If that’s your life right now, you know that the foods you eat have a massive impact on how successful you’re going to be. If you’re new to this, just know that you need to do more than just “eat all...
You’ll never know until you try!
