NYC's 30-Minute Gym Workout   Ladies, by now it is abundantly clear that to get the lean, toned body you want, you need to lift weights. Heavy weights, ideally. Yoga, Pilates, Barre, and many other types of exercises work well, too. But resistance training takes the cake...

A couple of years ago, diet food took a deep dive in terms of popularity. But don’t be fooled. There’s still plenty of diet food on the shelves. It’s just masked as health food. The problem? Neither are foods. Despite the label to the contrary,...

If you’re like most people, the last thing you thought about lately was what to eat before the gym. It’s all a mind game, right? The only real prep you need is to tell yourself to get up and go, and to stretch out. Unfortunately, that’s...

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