As you age, managing your weight becomes increasingly challenging, much like other aspects of your health. Several factors contribute to this phenomenon. Firstly, your metabolism naturally slows down with age, rendering dietary habits that once kept you slim less effective. Furthermore, building muscle becomes more challenging...

Combining personal training with chiropractic treatment can help you recover faster and prevent future injuries. However, there are a couple of things to keep in mind. HOW SHOULD I EXERCISE WITH A PERSONAL TRAINER WHILE UNDERGOING CHIROPRACTIC TREATMENT? We all know that exercise is important for our...

The meal plan that we shared previously was made in mind for someone with an omnivorous diet, one who eats both animal and plant based foods with no restrictions. For those who do have food restrictions, some variations are needed. In this post, we are...

To gain weight, you need to be in a calorie surplus by intaking more calories than you burn. Some take this as a free pass to eat whatever they want, whenever they want, AKA a “dirty bulk.” This typically results in large amounts of fast...

Hi, my name is Tatiana. I'm a former competitor in Rhythmic Gymnastics and a personal trainer at Complete by CompleteBody. In my 10 years of experience as a personal trainer, pain and lack of performance are some of the most common problems people face. When building...

The Real Reasons You Need To Workout with a Personal Trainer Let’s face it, we all want to get into better shape.  Even the professional athlete who walks into the gym ready to crush it wants to push their limits and stay on the cutting edge. ...

The Ultimate Clean Bulk Meal Plan Summer is long gone, and it’s about time you got on with your bulk. It doesn’t matter if you’re doing it for the first time, or this is your tenth bulk-cut cycle, the principles are the same. You need to...

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