Making smart food choices can make or break your health goals. The average American consumes 3682 calories per day, which is way above the recommended 2000 for women and 2500 for men. Over the course of just a month, this is the equivalent of 12lbs...

Juices and smoothies are increasingly popular health drinks, with the market growing at over 11% year on year. As the sector develops and companies innovate, there’s a lot of new technology being introduced that makes claims to be healthier than previous methods. With so much...

You’ve worked hard for some time now and the holidays are right around the corner. How do you stay on track? Should you throw in the towel and start again after the holidays are over? No. Even if that feels like the right thing to...

A couple of years ago, diet food took a deep dive in terms of popularity. But don’t be fooled. There’s still plenty of diet food on the shelves. It’s just masked as health food. The problem? Neither are foods. Despite the label to the contrary,...

If you’re like most people, the last thing you thought about lately was what to eat before the gym. It’s all a mind game, right? The only real prep you need is to tell yourself to get up and go, and to stretch out. Unfortunately, that’s...

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